How to Kick Your Sugar Habit

Earlier we talked about the dangers of hidden sugars and why your body will thank you for cutting back. But how do you break the cycle?

Unfortunately, artificial sweeteners are not the answer. Not only are they not an ideal alternative to sugar, they also won’t help you curb a sugar addiction. Unlike sugar, artificial sweeteners do not activate dopamine and the reward centers in the brain. They will not satisfy your cravings, and because they are hundreds of times sweeter than sugar, you may end up consuming more sugar and calories in the future to make up for it.  Research links artificial sweetener intake to health concerns including high blood pressure and insulin resistance.  

Of course a sweet treat once in awhile is okay, but there are simple ways to change your routine to help cut cravings and avoid the health consequences of chronically consuming excessive amounts of added sugars:

• Stay Hydrated. Sometimes you think you’re hungry or can crave sweets when you actually need water. If you find yourself randomly craving something sweet, take a minute to rehydrate.
• Fiber and protein are your friends. They’ll help stop you from overeating carbs, and you’ll be less likely to choose processed snacks to fill you up. They are essential to reduce the glycemic effect and its negative cascade.
• Spice it up! Cinnamon may help control your blood sugar, and is a great way to flavor foods without sugar.
• Eating Out. Alcohol, desserts, and breads all have extra sugar and a high glycemic load -- try to aim for one of these choices at most per meal.
• Shop Smart. 67% of the added sugar in our diet is consumed at home. By 2018, all manufacturers will be required to use the new Nutrition Label, which has a separate row for added sugar -- this will make the detective work easier for you when you shop! But in general, stock your kitchen with foods that don’t need nutrition labels - whole food is always best.