Keeping a food journal isn't new - it’s an oldie but a goodie. Self-monitoring just works. Any healthy change to how you eat starts with knowing what you’re putting into your body; meal tracking helps you understand when you're successful and where you can use some improvement. It also gives me a chance to see what type of foods you like and habitually eat, so I can make suggestions personalized to your tastes that will develop healthier habits and help you reach your goals.
Bottom line - whether you use technology or good old pen and paper to monitor what you’re eating, your results are bound to improve. I just make it easier than ever and way more fun! Oh, and did I mention I give you feedback, recommendations, and extra encouragement too?