Grabbing a drink with friends is so common in our social lives. Of course, with healthy eating and weight loss goals, it’s ideal to cut back on alcohol since it supplies calories with few, if any, nutrients. But who are we kidding, sometimes we just need a drink with friends and good laughs! The best way to maintain your nutrition goals without sacrificing fun is to rethink your drink.
Here are a few easy swaps / solutions to the most ordered drinks:
One last thing: be sure to have a full glass of water between every drink. This keeps you hydrated, but also allows you to have a drink in your hand before you feel the need to order another $20 cocktail. Cheers!